Late Bloomer :) v500m/2:00r...5 row
3,500m
Meters
12:29.4
Time
1:47.0
Pace
266
Calories
170
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 22:29.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 127 |
August 13, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,500m | 1:47.0 | 285 | 1281 | 28 | 170 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 169 | |
| r: 2:00 | 94m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 2:00 | 101m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 171 | |
| r: 2:00 | 65m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 171 | |
| r: 2:00 | 79m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 173 | |
| r: 2:00 | 20m | ||||||
| r359m |
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Workout Graph
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