Late Bloomer :) v1:00/1:00r...7 row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
340
Calories
169
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 14, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 31 | 169 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 160 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 167 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 167 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 173 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 173 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 174 | |
| r: 1:00 | 112m | ||||||
| r763m |
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Workout Graph
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