Late Bloomer :) 8x500m/1:00r row
4,000m
Meters
14:33.8
Time
1:49.2
Pace
294
Calories
169
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 22:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 119 |
August 14, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 28 | 169 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 161 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 165 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 169 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 168 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 174 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 174 |
| r731m |
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Workout Graph
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