Late Bloomer :) v20c/2:00r...5 row
3,804m
Meters
13:24.5
Time
1:45.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 23:24.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 142 |
August 15, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,804m | 1:45.7 | 296 | 1318 | 31 | 162 | |
| 0:44.3 | 227m | 1:37.5 | 377 | 1596 | 34 | 150 | |
| r: 2:00 | 257m | ||||||
| 1:29.6 | 458m | 1:37.8 | 374 | 1587 | 32 | 163 | |
| r: 2:00 | 227m | ||||||
| 2:30.5 | 734m | 1:42.5 | 325 | 1417 | 32 | 161 | |
| r: 2:00 | 56m | ||||||
| 3:48.5 | 1,054m | 1:48.3 | 275 | 1245 | 31 | 168 | |
| r: 2:00 | 138m | ||||||
| 4:51.7 | 1,332m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 2:00 | 115m | ||||||
| r793m |
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Workout Graph
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