Late Bloomer 4:00 row
1,171m
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
157
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 130 |
August 16, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 2:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 157 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 160 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 163 |
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Workout Graph
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