Late Bloomer v2:00/1:00r...8 row
4,522m
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
160
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 131 |
August 16, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522m | 1:46.1 | 293 | 1307 | 29 | 160 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 155 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 162 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 153 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 166 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 160 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 169 | |
| r: 1:00 | 116m | ||||||
| r739m |
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Workout Graph
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