Late Bloomer :) 30:07 row
6,411m
Meters
30:07.7
Time
2:20.9
Pace
365
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 129 |
August 16, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,411m | 2:20.9 | 125 | 729 | 17 | 110 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 109 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 125 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 125 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 139 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 81 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 9 | 81 |
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Workout Graph
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