Late Bloomer :) v500m/2:00r...5 row
2,500m
Meters
8:18.9
Time
1:39.7
Pace
206
Calories
166
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:18.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 131 |
August 17, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,500m | 1:39.7 | 352 | 1512 | 31 | 166 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 162 | |
| r: 2:00 | 258m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 164 | |
| r: 2:00 | 179m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 165 | |
| r: 2:00 | 281m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 169 | |
| r: 2:00 | 184m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 2:00 | 324m | ||||||
| r1,226m |
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Workout Graph
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