Late Bloomer :) v1:40/0:20r...10 row
4,706m
Meters
16:40.0
Time
1:46.2
Pace
358
Calories
156
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,067m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 129 |
August 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,706m | 1:46.2 | 292 | 1304 | 30 | 156 | |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 32 | 154 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 31 | 157 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 31 | 152 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 30 | 150 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 30 | 154 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 30 | 161 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | 154 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 29 | 132 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 32 | 172 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 31 | 174 | |
| r: 0:20 | 38m | ||||||
| r361m |
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