Late Bloomer :) v1:00/1:00r...10 row
3,052m
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
172
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 130 |
August 19, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052m | 1:38.2 | 369 | 1568 | 32 | 172 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 164 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 169 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 172 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 171 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 173 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 176 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 175 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 175 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 177 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 176 | |
| r: 1:00 | 42m | ||||||
| r872m |
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Workout Graph
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