Late Bloomer :) v5:00/2:00r...5 row
5,847m
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
170
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 31:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 20, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,847m | 1:47.7 | 280 | 1262 | 29 | 170 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 167 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 169 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 178 | |
| r: 2:00 | 121m | ||||||
| r420m |
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Workout Graph
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