Late Bloomer :) v8:00/3:00r...4 row
5,590m
Meters
20:00.0
Time
1:47.3
Pace
424
Calories
171
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 129 |
August 22, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,590m | 1:47.3 | 283 | 1274 | 29 | 171 | |
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 3:00 | 40m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 30 | 172 | |
| r: 3:00 | 108m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 171 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 174 | |
| r: 3:00 | 77m | ||||||
| r291m |
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Workout Graph
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