Late Bloomer :) v2:00/1:00r...7 row
4,866m
Meters
17:00.0
Time
1:44.8
Pace
379
Calories
171
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 130 |
August 24, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,866m | 1:44.8 | 304 | 1346 | 31 | 171 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | 163 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | 168 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 31 | 175 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 172 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | 174 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 181 | |
| r: 1:00 | 107m | ||||||
| r461m |
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Workout Graph
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