Late Bloomer 21:04 row
5,003
Meters
21:04.2
Time
2:06.3
Pace
318
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 130 |
August 24, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,003 | 2:06.3 | 174 | 905 | 318 | 24 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 139 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 155 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 | 157 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 140 |
| 21:04.2 | 169 | 3:09.9 | 51 | 448 | 8 | 20 | 115 |
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Workout Graph
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