Late Bloomer 5000m row
5,000
Meters
18:06.0
Time
1:48.6
Pace
371
Calories
165
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 130 |
August 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.0 | 5,000 | 1:48.6 | 273 | 1240 | 371 | 30 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 38 | 29 | 151 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 37 | 28 | 158 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1237 | 37 | 29 | 162 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 37 | 29 | 162 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 37 | 30 | 165 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1222 | 37 | 30 | 169 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1240 | 37 | 31 | 171 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 37 | 31 | 171 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 37 | 30 | 173 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 37 | 33 | 175 |
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Workout Graph
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