Late Bloomer :) v0:20/0:10r...24 row
2,450m
Meters
8:00.0
Time
1:37.9
Pace
198
Calories
161
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,222m |
| Overall Time | 19:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 133 |
August 26, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,450m | 1:37.9 | 372 | 1581 | 38 | 161 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 154 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 163 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 163 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 165 | |
| r: 4:00 | 87m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 165 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 168 | |
| r: 4:00 | 117m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 157 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 171 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 174 | |
| r: 0:10 | 21m | ||||||
| r772m |
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Workout Graph
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