Late Bloomer :) v1:00/1:00r...6 row
5,842m
Meters
21:00.0
Time
1:47.8
Pace
439
Calories
166
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 132 |
August 28, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,842m | 1:47.8 | 279 | 1260 | 28 | 166 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 153 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 165 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 166 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | 170 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 171 | |
| r: 1:00 | 41m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 28 | 174 | |
| r: 1:00 | 132m | ||||||
| r389m |
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Workout Graph
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