Late Bloomer :) v10c/1:00r...6 row
2,459m
Meters
8:10.3
Time
1:39.6
Pace
210
Calories
162
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 14:10.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 132 |
August 29, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.3 | 2,459m | 1:39.6 | 353 | 1515 | 34 | 162 | |
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 41 | 140 | |
| r: 1:00 | 113m | ||||||
| 0:38.2 | 208m | 1:31.8 | 452 | 1855 | 38 | 160 | |
| r: 1:00 | 107m | ||||||
| 1:01.8 | 327m | 1:34.4 | 415 | 1727 | 35 | 164 | |
| r: 1:00 | 89m | ||||||
| 1:31.4 | 463m | 1:38.7 | 364 | 1552 | 31 | 166 | |
| r: 1:00 | 72m | ||||||
| 2:02.2 | 603m | 1:41.3 | 336 | 1457 | 32 | 169 | |
| r: 1:00 | 81m | ||||||
| 2:37.6 | 753m | 1:44.6 | 305 | 1351 | 30 | 173 | |
| r: 1:00 | 109m | ||||||
| r571m |
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Workout Graph
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