Late Bloomer v4:00/3:00r...4 row
4,529m
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
168
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 123 |
August 30, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,529m | 1:45.9 | 294 | 1311 | 28 | 168 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | 163 | |
| r: 3:00 | 308m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 27 | 168 | |
| r: 3:00 | 110m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 168 | |
| r: 3:00 | 109m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 175 | |
| r: 3:00 | 417m | ||||||
| r944m |
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Workout Graph
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