Late Bloomer :) v250m/0:45r...12 row
3,000m
Meters
9:42.4
Time
1:37.0
Pace
256
Calories
163
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 18:42.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 131 |
August 31, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.4 | 3,000m | 1:37.0 | 383 | 1617 | 32 | 163 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 152 | |
| r: 0:45 | 104m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 157 | |
| r: 0:45 | 73m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 159 | |
| r: 0:45 | 74m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 162 | |
| r: 0:45 | 79m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 162 | |
| r: 0:45 | 79m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 166 | |
| r: 0:45 | 81m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 165 | |
| r: 0:45 | 75m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 163 | |
| r: 0:45 | 76m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 166 | |
| r: 0:45 | 82m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 168 | |
| r: 0:45 | 60m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 170 | |
| r: 0:45 | 80m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 170 | |
| r: 0:45 | 65m | ||||||
| r928m |
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Workout Graph
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