Late Bloomer v6:00/2:00r...6 row
4,341m
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
166
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 130 |
September 03, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,341m | 1:43.6 | 314 | 1381 | 32 | 166 | |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 30 | 165 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 166 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 165 | |
| r: 2:00 | 161m | ||||||
| r697m |
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Workout Graph
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