Late Bloomer :) v1:00/2:00r...9 row
7,111m
Meters
25:00.0
Time
1:45.4
Pace
550
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 43:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
September 02, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,111m | 1:45.4 | 298 | 1326 | 30 | ||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 158 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 163 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | 168 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 174 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 171 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 171 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 174 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 172 | |
| r: 2:00 | 232m | ||||||
| r991m |
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