Late Bloomer v500m/2:00r...8 row
4,000m
Meters
13:23.9
Time
1:40.4
Pace
328
Calories
167
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 29:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 129 |
September 04, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 4,000m | 1:40.4 | 345 | 1487 | 32 | 167 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 162 | |
| r: 2:00 | 104m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 163 | |
| r: 2:00 | 162m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 165 | |
| r: 2:00 | 44m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 167 | |
| r: 2:00 | 80m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 168 | |
| r: 2:00 | 55m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 169 | |
| r: 2:00 | 55m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 172 | |
| r: 2:00 | 159m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 173 | |
| r: 2:00 | 167m | ||||||
| r826m |
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Workout Graph
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