Late Bloomer :) v1:00/2:00r...5 row
4,306m
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
161
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 05, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,306m | 1:44.5 | 307 | 1355 | 32 | 161 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 157 | |
| r: 2:00 | 105m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 34 | 165 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 167 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | 168 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 31 | 152 | |
| r: 2:00 | 32m | ||||||
| r317m |
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Workout Graph
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