Late Bloomer :) v750m/2:00r...5 row
3,750m
Meters
12:51.5
Time
1:42.8
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 22:51.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 131 |
September 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,750m | 1:42.8 | 322 | 1406 | 30 | 168 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | 163 | |
| r: 2:00 | 245m | ||||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 31 | 166 | |
| r: 2:00 | 198m | ||||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | 169 | |
| r: 2:00 | 208m | ||||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | 171 | |
| r: 2:00 | 162m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 30 | 171 | |
| r: 2:00 | 262m | ||||||
| r1,075m |
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Workout Graph
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