Late Bloomer :) v1:00/1:00r...12 row
3,690m
Meters
12:00.0
Time
1:37.5
Pace
314
Calories
165
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 130 |
September 07, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,690m | 1:37.5 | 377 | 1597 | 33 | 165 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 153 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 158 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 166 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 161 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 165 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 165 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 169 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 169 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 173 | |
| r: 1:00 | 80m | ||||||
| r1,076m |
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Workout Graph
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