Late Bloomer :) v6:00/1:00r...6 row
5,916m
Meters
21:00.0
Time
1:46.4
Pace
451
Calories
171
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 129 |
September 08, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,916m | 1:46.4 | 290 | 1297 | 30 | 171 | |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 30 | 162 | |
| r: 1:00 | 85m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 29 | 169 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 173 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 175 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 173 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 175 | |
| r: 1:00 | 65m | ||||||
| r353m |
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Workout Graph
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