Late Bloomer :) v1500m/2:00r...4 row
6,000m
Meters
21:44.8
Time
1:48.7
Pace
446
Calories
171
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 29:44.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 130 |
September 13, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 6,000m | 1:48.7 | 272 | 1237 | 29 | 171 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 2:00 | 82m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 29 | 168 | |
| r: 2:00 | 69m | ||||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 29 | 172 | |
| r: 2:00 | 60m | ||||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 30 | 180 | |
| r: 2:00 | 207m | ||||||
| r418m |
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Workout Graph
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