Late Bloomer :) 40:09 row
10,006m
Meters
40:09.4
Time
2:00.3
Pace
659
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 131 |
September 15, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 10,006m | 2:00.3 | 201 | 990 | 20 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 134 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 147 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 150 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 153 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 161 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 162 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 143 |
| 40:09.4 | 32m | 2:26.8 | 110 | 680 | 13 | 142 |
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Workout Graph
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