Late Bloomer :) 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
34
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 182 |
September 17, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 125 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 135 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 41 | 153 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 21 | 131 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 17 | 104 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 19 | 103 |
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Workout Graph
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