Late Bloomer :) v1:00/3:00r...8 row
2,507m
Meters
8:00.0
Time
1:35.7
Pace
218
Calories
169
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 132 |
September 19, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,507m | 1:35.7 | 399 | 1672 | 38 | 169 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 49 | 171 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 169 | |
| r: 3:00 | 77m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 167 | |
| r: 3:00 | 78m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 170 | |
| r: 3:00 | 91m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 169 | |
| r: 3:00 | 110m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 169 | |
| r: 3:00 | 321m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 166 | |
| r: 3:00 | 273m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | 172 | |
| r: 3:00 | 441m | ||||||
| r1,587m |
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Workout Graph
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