Late Bloomer v500m/1:00r...6 row
3,000m
Meters
10:06.6
Time
1:41.1
Pace
245
Calories
168
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 16:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 120 |
September 20, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 32 | 168 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 162 | |
| r: 1:00 | 100m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 166 | |
| r: 1:00 | 43m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 168 | |
| r: 1:00 | 46m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 | |
| r: 1:00 | 39m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 173 | |
| r: 1:00 | 29m | ||||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.