Late Bloomer v3:00/2:00r...4 row
3,475m
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
170
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 130 |
September 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,475m | 1:43.5 | 315 | 1383 | 31 | 170 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | 165 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 169 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 172 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 2:00 | 98m | ||||||
| r209m |
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Workout Graph
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