Late Bloomer v2:30/0:30r...10 row
6,946m
Meters
25:00.0
Time
1:47.9
Pace
519
Calories
172
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 132 |
September 24, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,946m | 1:47.9 | 278 | 1256 | 29 | 172 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 29 | 158 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 29 | 164 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 30 | 171 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 30 | 173 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 176 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 30 | 180 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 30 | 175 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 31 | 178 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 181 | |
| r: 0:30 | 37m | ||||||
| r323m |
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Workout Graph
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