Late Bloomer 30:00 row
8,040m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 125 |
October 14, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 28 | 170 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 | 162 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | 166 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 170 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 171 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 174 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 178 |
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Workout Graph
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