Late Bloomer 30:05 row
7,529m
Meters
30:05.8
Time
1:59.9
Pace
499
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 20, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,529m | 1:59.9 | 203 | 998 | 23 | 152 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 137 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 146 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 148 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 155 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 160 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 170 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 0 | 170 |
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Workout Graph
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