Late Bloomer v500m/2:00r...8 row
4,000
Meters
13:24.4
Time
1:40.5
Pace
328
Calories
169
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 29:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 121 |
October 21, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 4,000 | 1:40.5 | 344 | 1467 | 32 | 169 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 34 | 162 | |
| r: 2:00 | 79 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | 164 | |
| r: 2:00 | 71 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 168 | |
| r: 2:00 | 55 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 32 | 169 | |
| r: 2:00 | 49 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 171 | |
| r: 2:00 | 79 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 171 | |
| r: 2:00 | 51 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 174 | |
| r: 2:00 | 98 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 35 | 175 | |
| r: 2:00 | 74 | ||||||
| r556 |
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Workout Graph
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