Late Bloomer v500m/2:00r...8 row
4,000m
Meters
13:24.4
Time
1:40.5
Pace
328
Calories
169
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 29:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 121 |
October 21, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 4,000m | 1:40.5 | 344 | 1484 | 32 | 169 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 162 | |
| r: 2:00 | 79m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 164 | |
| r: 2:00 | 71m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 168 | |
| r: 2:00 | 55m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 169 | |
| r: 2:00 | 49m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 171 | |
| r: 2:00 | 79m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 171 | |
| r: 2:00 | 51m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 174 | |
| r: 2:00 | 98m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | 175 | |
| r: 2:00 | 74m | ||||||
| r556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.