Late Bloomer 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 131 |
October 31, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 22 | 148 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 39 | 28 | 155 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 37 | 27 | 159 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 25 | 156 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 24 | 157 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 23 | 150 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 20 | 152 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 21 | 146 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 21 | 147 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 30 | 20 | 134 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 20 | 133 |
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Workout Graph
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