Late Bloomer 4x500m/1:00r row
2,000m
Meters
6:37.4
Time
1:39.3
Pace
167
Calories
169
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 10:37.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 150 |
November 08, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000m | 1:39.3 | 357 | 1528 | 35 | 169 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 37 | 168 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 169 |
| r201m |
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Workout Graph
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