Late Bloomer 17:23 row
4,015m
Meters
17:23.1
Time
2:09.9
Pace
244
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 08, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,015m | 2:09.9 | 160 | 849 | 19 | 140 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 147 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 150 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 136 |
| 17:23.0 | 506m | 2:21.3 | 124 | 726 | 19 | 127 |
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Workout Graph
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