Late Bloomer v500m/1:00r...6 row
3,000m
Meters
10:06.6
Time
1:41.1
Pace
245
Calories
175
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 136 |
November 22, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 32 | 175 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 178 | |
| r: 1:00 | 18m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | 183 | |
| r: 1:00 | 17m | ||||||
| r113m |
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Workout Graph
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