Late Bloomer 21:49 row
5,011m
Meters
21:49.6
Time
2:10.6
Pace
302
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 120 |
November 22, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,011m | 2:10.6 | 157 | 839 | 19 | 149 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 154 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 144 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 146 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 153 |
| 21:49.5 | 418m | 2:10.9 | 156 | 836 | 19 | 149 |
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Workout Graph
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