Late Bloomer 22:12 row
5,003
Meters
22:12.1
Time
2:13.1
Pace
298
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 119 |
November 28, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,003 | 2:13.1 | 148 | 810 | 298 | 19 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 147 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 143 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 132 |
| 22:12.0 | 482 | 2:16.9 | 136 | 769 | 28 | 18 | 136 |
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Workout Graph
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