Late Bloomer v1000m/3:00r...3 row
3,000
Meters
10:23.0
Time
1:43.8
Pace
237
Calories
174
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 19:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 138 |
December 14, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 34 | 171 | |
| r: 3:00 | 113 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 33 | 176 | |
| r: 3:00 | 104 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 176 | |
| r: 3:00 | 15 | ||||||
| r232 |
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Workout Graph
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