Late Bloomer 21:10 row
5,025
Meters
21:10.4
Time
2:06.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 118 |
March 02, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,025 | 2:06.4 | 173 | 896 | 314 | 15 | 151 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 17 | 143 |
| 8:32.5 | 1,000 | 2:08.1 | 166 | 872 | 62 | 17 | 143 |
| 12:45.3 | 1,000 | 2:06.4 | 173 | 896 | 62 | 17 | 152 |
| 16:54.1 | 1,000 | 2:04.4 | 182 | 925 | 63 | 17 | 157 |
| 21:02.4 | 1,000 | 2:04.1 | 183 | 929 | 64 | 18 | 158 |
| 21:09.8 | 25 | 2:28.0 | 108 | 671 | 1 | 8 | 157 |
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Workout Graph
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