Vanja van Eisden 3500m row
3,500
Meters
21:58.7
Time
3:08.3
Pace
178
Calories
160
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 121 |
May 10, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 3,500 | 3:08.3 | 52 | 480 | 178 | 22 | 160 |
| 4:42.6 | 500 | 4:42.6 | 16 | 353 | 25 | 23 | 138 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 460 | 25 | 22 | 147 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 563 | 25 | 22 | 165 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 558 | 25 | 22 | 166 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 25 | 22 | 167 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 23 | 187 |
| 3:15.3 | 3,500 | 3:15.3 | 47 | 461 | 25 | 22 | 156 |
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Workout Graph
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