Vanja van Eisden v5:00/r...4 row
2,591
Meters
15:04.4
Time
2:54.5
Pace
135
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,591 |
| Overall Time | 15:04.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 108 |
May 21, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,591 | 2:54.5 | 66 | 526 | 23 | 156 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 27 | 133 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | 157 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | 176 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 161 |
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Workout Graph
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Still arm issues, but a bit better? 5min wu&cd - 500m <2:45 + 500m <2:25. went well.