Vanja van Eisden v/6:44r...2 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
256
Calories
161
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 4,922 |
| Overall Time | 28:39.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 111 |
June 09, 2025 18:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 22 | 161 | |
| 21 | 132 | ||||||
| r: 6:44 | 738 | ||||||
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 22 | 188 | |
| r: 1:54 | 199 | ||||||
| r937 |
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Workout Graph
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Asensei (re)Commit: Fusion. 20 min <2:32. Went alright, missing power in my legs (fail! need to work on that). Otherwise ok. Arm felt stiff and sore when I started, only felt pretty tired after. I feel frustratingly slow.