Vanja van Eisden 23:16 row
3,507
Meters
23:16.1
Time
3:19.0
Pace
177
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 109 |
June 23, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 3,507 | 3:19.0 | 44 | 452 | 21 | 139 |
| 8:25.8 | 1,000 | 4:12.9 | 22 | 374 | 22 | 124 |
| 14:14.2 | 1,000 | 2:54.2 | 66 | 527 | 22 | 146 |
| 20:02.0 | 1,000 | 2:53.9 | 67 | 529 | 22 | 147 |
| 22:59.1 | 507 | 2:54.6 | 66 | 526 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
planned 10k, no energy, no power in legs, I gave up. Right leg and ankle a bit stiff, otherwise fine.