Vanja van Eisden v5:00/1:00r...5 row
4,229
Meters
24:44.1
Time
2:55.4
Pace
220
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 27:44.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 125 |
September 13, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.1 | 4,229 | 2:55.4 | 65 | 522 | 23 | 156 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 30 | 136 | |
| r: 1:00 | 26 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 23 | 162 | |
| r: 1:00 | 31 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 23 | 171 | |
| r: 1:00 | 14 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 23 | 175 | |
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 18 | 140 | |
| r71 |
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Workout Graph
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